This is the #1 question I’m asked! In a sentence:
Coaching is about improving your overall quality of life.
As one of my private clients, we will design your vision, clarify your goals, and how you want your life to feel, in every area. (Don’t worry if you aren’t totally clear on that yet or you’re feeling totally stuck or blocked…that’s where I work my magic!). You will learn practices and tools that you will use for the rest of your life – long past our time working together – and you will heal that voice inside that’s constantly tell you that you aren’t enough (hint: you are). You will start to live like you’ve never lived before, with a true sense of confidence and empowerment…even if right now that feels like the farthest thing from possible! No matter what life looks like now, we will create a healthier and happier version of it.
You have one precious life on this planet...let's make it the best one possible!
Note: All coaching is virtual via phone, Skype, or Zoom
Who needs coaching?
People come for different reasons: career, health, relationships, finances, etc. Some people already have very clear goals – losing weight, finding their career passion, improving romantic relationships – and they need the support and accountability to get there. Others just know they’re tired of feeling STUCK and know there should be more to life, but feel like they’re chasing their tail.
Either way – anyone can benefit from coaching! Think of it this way: regardless of your personal feelings about him (I’m not here to start a debate, people – I have no horse in this race), Tom Brady is a damn good player with natural talent and ability. Yet he still has a coach to hold him accountable, strengthen his mindset and psychology, help him with strategies for success, and bring out the very best in him!
Is it like therapy?
My answer: typically therapy is about understanding the past and how it brought you to the present. Coaching is about starting from the present and moving forward into the future. Sometimes we go back just far enough into the past to understand where you picked up a belief, habit, or mindset in order to heal them or re-pattern into new empowering belief systems. Ultimately, it’s about empowering you with the confidence that already exists within…it’s just gotten buried!
I'm intrigued. Tell me more...
I am committed to my client’s transformation and passionate about their success…if you’re ready to breakthrough what’s been holding you back, let’s fucking DO THIS! I work with both men and women as private coaching clients and offer a variety of different coaching paths, depending on your goals. I also offer an exclusive group coaching program, especially for women.
Schedule a call and let’s find the right fit for YOU!