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"If you're looking for someone to guide you to real change, it's Jennifer. She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens. It's not always easy, but if you're willing to put in the work, it's more than worth it."


—  Wade L., Colorado



"Working with Jen was one of the best investments in myself I’ve ever made. I had gotten to a place where I was very stuck. Through our work, I realized that I was “stuck” because I was so scared of making any changes that weren’t “right”. I was afraid to put energy into pursuing new jobs, creative projects, or even decide which exercise program to choose because I didn’t want to get anything wrong. I had been stuck for so long, that I really started to doubt my ability to change anything at all. After my very first call with Jen, I already felt a huge change in my self-worth. She is patient, empathetic, truthful, and compassionate. I slowly felt more confident and empowered to take risks, to try, fail, learn, and try again. She was open about her own struggles, and never judgmental of mine. The work we did has continued to help me long afterward, and I still think about the tools I learned every single day. She’s the best!"


-Bre F., California

"If you're looking for someone to guide you to real change, it's Jennifer. She has a knack for getting to the origin of your conflicts that allows you to see yourself through a whole different lens. It's not always easy, but if you're willing to put in the work, it's more than worth it." 


-Wade L., Colorado

“Jennifer was my coach for over six months. In the beginning, my goal was to lose weight but it morphed into addressing all areas of my life. She helped me find clarity in my marriage and work life. Losing weight will be a lifelong journey for me but Jennifer's coaching helped me dissect it - I even finished a half marathon during that time! There's a lot of thought work involved - a lot - but she also used methods that were measurable to keep me accountable. She was supportive and understanding but will also serve up some serious TRUTH when you need it. If you're stuck in a place or pattern that you don't want to be in, Jennifer can help you see things differently, more broadly. I loved those moments of realization and clarity..."aha! moments". At the end of our work, every aspect of my life had improved...relationships, health, and most importantly, the belief I had in myself. Thank you, Jennifer!”


-L.K., Colorado

“I have gotten so much out of my coaching with Jennifer that I have recommended her to friends.  She has helped me realize my vision for what I want my life to look like. By helping me prioritize my goals and become aware of behaviors and beliefs that are holding me back, I now have the confidence to move my life forward. This has truly been one of the greatest blessings of my life!”


-R.G., Louisiana


“I've had the pleasure of knowing Jennifer for the past six years and in that time, she has guided me through career transitions, breakups, and plenty of life's other hard lessons. Most memorably, I have Jennifer to thank for supporting me as I left a marriage that was no longer serving me. At a time when I felt that my entire world was flooded with darkness with no way out - Jen served as a guiding light to provide support, stability, and to teach me the value of my own self-worth as I rebuilt my life piece by piece. 


In all these moments, Jen has coached me with a loving empathy that is paired perfectly with her no-judgment, no-bullshit attitude. Today, I'm in a happy, healthy relationship and I am still benefiting from everything Jen has taught me. If I could "prescribe" Jen's coaching to everyone I love, I would. We all deserve light and happiness, to come out on the other side of our darkness as a better, brighter version of ourselves. Jen has given me that, and I am grateful to her every day.“


-V.B., Washington



Testimonials For Group Coaching Program


“Jennifer is very wise, loving, and understanding. I’ve felt very supported all the way and the personal changes I’ve made in only a few months are incredible. I now experience more freedom and trust in myself as a result.


I participated in her “Courage to Rise” program and it’s honestly one of the most transformational programs I’ve ever done in that amount of time! We addressed several issues that were blocking me from reaching my goals, got to the root of them, which inspired new actions and new results. Being part of a supportive sisterhood along this journey was empowering and the price of the program was within my budget and I got sooo much value out of it!


I can highly recommend Jennifer as a coach and especially her Courage to Rise program. I’ve worked with other coaches before, what I really love about Jennifer is that she is super available to respond quickly and is very supportive in general. She is like the wise big sister I never had!”


-J.P., Denmark


“I had always been interested and curious about life coaching. As a single mom with a demanding corporate job, I often thought… if only someone could get me re-organized, if someone could help me nail down a routine…etc, I would be better! In my mind, these were the missing ingredients to my happiness and apparently self-worth!? It’s crazy to think how much I have truly changed after working with Jen and almost laugh to think where I was last fall when I first reached out to her; and oh my, am I ever glad I took that jump! I was drawn to Jen by her profile and beliefs and loved that she said SPARKLE and didn’t mind the occasional curse word – I had googled life coaches in Denver, which I had done on and off for a few years! The day I decided to send off a quick email was the best decision I could have made for myself.


I came into the program a bit naive (no shame here!), but I just didn’t understand what I was getting into! I thought I would get a routine and get organized – but what happened in the end, and something I continue to work on daily, is allowing myself to be me.

There is just too much to say in a testimonial without it turning into a novel to describe the life-changing work that is done with Jen and the support, love, and compassion she provides along the way! I know 100% that I am a more patient and present mom, and a less reactive and more poised businesswoman, that has learned how to lovingly and without judgment, accept myself for being who I am… because after all, I AM the Goddess of my domain 😉


I urge anyone and everyone, no matter where you are in your life path, to reach out to Jen. The financial investment you put in will come back to you ten-fold. Who do you want to be and how do you want to feel in this precious life we have? It’s time to peel back the layers and find that Goddess, your authentic self, that resides deep within. Cheers and Namaste!”


-C.C, Colorado


“I really enjoyed the format of working with a smaller group of women! Everyone had her own story to share and I never felt an ounce of judgment while opening up about my own experiences with measuring my self-worth, in fact, it turns out that many other people go through the same challenges. The program split into multiple modules with such in-depth videos, self-reflection activities, high-quality meditations, frequent group video chats, and 1:1 coaching sessions which were all well worth the investment since I could access any information at any time. I especially benefitted from the private group that Jen created for us to communicate through whether that’s supporting someone with a new job interview or listening after a rough day (grab the tissues!). The resources are there to help you uncover more about your true self so take full advantage of everything the program has to offer.


I’m so proud of how far I’ve come and how much weight has been lifted from my shoulders trying to live up to unrealistic expectations. I’m happier at work, I’ve learned how to breathe (harder than you think!), I’ve dedicated more time to recognize my feelings (MUCH harder than you think), and I’m even surrounding myself around new friends who accept me for who I am.

Never would I have predicted the person I have become compared to 6 months ago and I credit everything to Jen and the CTR group for supporting me.”


-A.D., Colorado

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