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The Courage to Rise Method

A 16-week transformation to find your courage, increase your confidence, and reclaim your power!

Your life looks “perfect” from the outside but inside you feel exhausted, hopeless, unmotivated, and alone. Stress and anxiety are your constant companions.


You’ve been working hard to build your career and achieve success, the way you thought it should be.


Doesn’t “success” mean you have to work 18 hour days, decompress with too many drinks on Friday night, and then collapse into a binge-watching couch pile all weekend…only to get up on Monday and do it all over again? Maybe you feel stuck, uninspired, discouraged and frustrated…but can’t afford to quit your job to travel the world teaching yoga (at least not yet).

You might also be...

  • feeling your self-esteem at an all-time low or constantly beating yourself up for not being “good enough”

  • successful in your career but struggling in your romantic relationships

  • having a hard time moving forward and healing after a transition (break up, etc)

  • yearning for a healthier body but can’t seem to stick to a plan

  • feeling stuck and uncertain about what’s next. You know THIS isn’t the life you were meant to live, you just don’t know where to start.

Sound familiar? How about this...

You don’t feel comfortable in your body right now. You keep promising you’ll get healthier but the happy hour wine and apps sing their siren song, then you skip the gym because you’re too tired, too busy, or too hungover. And don’t even start on romantic relationships…you either can’t get over that one “ex”, are completely discouraged by dating apps, or just can’t understand why you keep repeating the same relationship patterns.


You’d love a mentor…but where do you find one? You’re craving a network of like-minded women…but can you really trust other women? That “Mean Girl” wound is real.

You keep asking: Is this really what life is about? Stress, anxiety, worry, and just plain feeling shitty about yourself on the inside?

The answer: HELL NO!

Listen, I get it. I’ve been there, done that, and bought the ladies tailored T-shirt.

There’s a better way…and I know how to guide you there.

Imagine waking up in the morning, feeling so happy to be YOU. You’re calm and confident in who you are and how you show up in the world. You feel comfortable and healthy in your body, your money is rocking, and your relationships are better than ever. You have a clear vision of where you’re headed and you know how you’ll get there…and you’re confident in your ability to navigate the bumps in the road and those inevitable curve balls life will throw you!

It IS possible, and it’s 100% possible for YOU.

So, sister, I just have one question for you:

Are you READY to feel confident in yourself?

Are you READY to reveal your authentic power?

Are you COMMITTED to breaking these patterns, once and for all, and create a life you really LOVE?

If you just said “F*ck yes, I’m ready!”

….you’re in the right place!

In Courage to Rise, you will get crystal f*cking clear on how to break down the blocks that have been holding you back, while learning empowering, proven tools to move forward and create a life you LOVE.

You’ll identify what has been keeping you stuck. You’ll quiet that ugly voice in your head that tells you lies while turning up the sheer power of your authentic self. You’ll learn to identify and use your soul gifts to create a life of purpose and fulfillment. You will learn to step fully into the feminine expression of your highest self and break through the biggest barriers that keep women playing small: fear and feelings of unworthiness.

Most importantly, you will gain unshakeable confidence and understand how to truly love and value yourself… and learn why that’s the MAGIC KEY to unlock every door.

I will guide you into the deepest parts of yourself, offering you the healing your heart needs as well as the practical tools to move forward into the life you’ve been waiting to live.

My unique process was carefully crafted from a combination of my own life experiences and extensive training around the powerful, proven tools to create an incredible quality of life so you can wake up excited to be YOU!


Through this program you will...

  • gain control over your life by learning how to draw healthy boundaries around your time and energy (buh-bye, “people pleasing”!)

  • learn how to set goals effectively and how to balance your time to accomplish more than you can imagine – without leaving yourself depleted!

  • increase your financial prosperity by clearing blocks around money and creating an abundance mentality

  • improve the quality of your relationships – romantic and otherwise!

  • create a high quality of health and fitness you will sustain throughout your life

  • develop life-long friendships with a connected sisterhood of like-minded women on the same journey

  • develop a clear roadmap for next steps to move your life powerfully forward

  • gain the confidence that you can handle anything life throws your way!

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